After 2 days of running twice a day, I went out this morning and my legs let me know what I had been doing. Utpal and I ran out to Flushing Meadow a nice 10 mile run by the end of it, then I went out again in the afternoon, for another 2 miles. I like the feeling of being able to fall asleep quite quickly when I go to bed. This is just the kind of training I feel I need to prepare for the 6 day race. I did similar workouts 2 years ago when getting for 24 hour races. It gets the body used to running on tired legs.
I have used 4 different pairs of running shoes over the last 3 days.