Saturday, September 17, 2011
This morning a few of us went out to the track and I, along with another runner are planning to go to Belgrade next week for a 12 hour race. So this was a chance to kind of see where we are. I ran over to the track about 2 km and then did 27 laps which gave me another 10.8 km. I tried to keep a pretty even pace and did the run in 75 minutes. I had some minor twinges which came and went away and in general was happy with the 13 km for the morning. The temperature was quite nice and cool to start getting a little warm near the end.