Monday, October 26, 2009

Ljubljana Marathon

After being sick the last 2 weeks with a cold and also a sore right calf, I had decided not to run the marathon. Nataliya, sister of Dima ( both of whome ran with me on the World Harmony Run in May)had come from the Ukraine to run and was in good shape. There were about 7 Africans who had been invited, plus a couple of Ukraine and Russian women. So the field was quite strong. Nataliya was in about 11th or 12th place as she came through the 1/2 marathon in 1:23 right on her target pace. When I saw her with about 3 km to go she was in 10th place, which is where she finished with a personal best time of 2:48. She was of course very happy!

Tuesday, October 13, 2009

Did not take gloves

I am back in Ljubljana after almost 3 weeks and the weather is much different than it was when I left. I went out for a run this morning with a full track suite and a warm hat. I noticed right away that I could see my breath and though bright and sunny it was quite fresh. After just a few minutes I realized that my hands were cold and I had not thought to bring gloves. My right calf is bothering me a little, which has been on and off for the last 2 weeks and I was still sore from playing football for an hour on Sunday. All in all I feel quite strong though.

Wednesday, October 7, 2009

50 Days

I arrived in Sarajevo, Bosnia this afternoon and it is quite warm here. I went out for a 20 minute run from the place where I am staying, to the famous Holiday Inn and back. It was a landmark run, in that it is the 50th straight day on my current running streak.