Monday, April 15, 2013

Lower Back and Hip pain

For the last 3 or 4 days I have been having some lower back and right hip pain, this is something that I have experienced from time to time. I have had much worse things happen to me in multiday races so this kind of thing doesn't stop me from going out for a run. In fact what I usually find is that after a few awkward steps the tightness and the pain ease and my run goes on without too much of a problem. Of course if the pain increases when you run than you have to think about rest or treatment. What I am saying however is don't let a little soreness or tightness stop you from going out for your run, you might just find it helps :)

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