Saturday, August 14, 2010

Saturday 2 mile race

I have been managing to run the 2 mile race the last few weeks and gradually getting a little faster though not yet up to my times in New York. It was a little foggy with what felt like a slight drizzel. There were 3 of us at the starting line and I managed to post a time of 16:35. I have been experiencing some tightness and soreness in my lower back the last few weeks, but I am able to run without too much discomfort. I think it is improving but need to do a few more things to help it along.

2 comments:

翊翊翊翊張瑜翊翊翊 said...

與人相處不妨多用眼睛說話,多用嘴巴思考. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

佳張張張張燕張張張張張 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」............................................................