So for the first time this summer I went out to run twice today. First in the morning I went out with Utpal, I felt kind of heavy the whole run, but stayed strong the full distance of 6 miles. It was very humid and I was quite wet when I finished.
Just after 2pm I went out again and felt surprisingly strong, it was a little less humid so I stayed out a little longer and ran 7 miles this time. some of it on the 3100 mile course while chatting with a couple of the runners.