The temperature was already 74 F ( 22 C) when I went out the door this morning and the humidity was 85%. So yes it was a hot run. I had decided to continue following my paln and only run 6 miles today. Utpal is training for a marathon in August so he wanted to run longer, so after about 3 miles we parted company. Shortly after that I had a drop in energy, even though I had eaten a granola bar about 45 minutes before we left. I ran through it and later regained my energy, I was in fact feeling quite strong at the end, though I was sweating a lot.
I like my new Addidas Duramo shoes!