Monday, June 2, 2008

The combination

I had a feeling today that maybe the combination of running a hard 2 mile race on Saturday and a long run on Sunday, may be too much. It did feel like my legs were tired today and it has been taking me 2 or 3 days to recover. The only way to really know, is to not run the race the 2 mile race this week and not run too long on Sunday.. I have recovered from 24 hour races and then run 50k races in 6 to 7 weeks, but never tried it after a 10 day race, so maybe I have to adjust something.
I have been walking around in my new Addidas Duramo's for the last couple of days. This afternoon I ran in them. They feel very good, I am happy with them.

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