Last summer when I was training for the 24 hour race in Drummondville I would run twice a day on weekends. For a few weeks now I have been thinking to start that again. Yesterday I ran our local 2 mile race in the morning, in 15:51. Then in the afternoon I went out again and did another 2 mile run.
This morning I ran all the way out to Shea Stadium, through flushing Meadow, a run of around
11 miles. I hope to go out for a short run this afternoon.
I found that this type of running really prepares you for late in a race when you are starting to get tired. My experience has been that the endurance training seems to kick in.