Sunday, February 10, 2013

Snowy run

I was out just after 6 this morning and there was about 3 1/2 inches ( 8cm ) of snow on the ground. Here in Sarajevo they snow from most roads and footpaths pretty quickly, but there were still some areas where I was running on soft and slightly crunchy snow, which was pretty nice. I find that when the footing is not so sure because of uneven surface due to the snow your upper legs seem to get a bit of a work out, that maybe they don't get normally. When I got home I did me little series of exercises and then I fixed myself some oatmeal with some sunflower and sesame seeds added, a little milk and sugar. I had 2 hot bowls and it really set me up for the morning.

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