Monday, June 20, 2011

A switch

When I first came to Belgrade I was running in the early morning and on some occasions it was quite cool. Well after about a week I strained something in my back after a morning run. I continued to run in the morning for a couple of days, but then had the idea to run in the afternoons after work. Well this seems to have done the trick and things are much better now. Sometimes you just have to switch the time of day that you run and use the conditions to help you recover from injury.

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