Monday, December 22, 2008

Be consistent

Something that as always been important to me has been to be consistent in my running . I find that once I get into a pattern of running on a regular basis I see the benefits, in both my general health and the results in my races. When I ran today it completed a streak of 8 months in which I have run every day. I have mentioned before that I have these running streaks, they can range from a few weeks to a few years. I never put any pressure on myself to run everyday, I just get the feeling that I want to go out and run and so I do. When I run in an "Ultra" race I have the same attitude, but because of my consistent training, it just feels right to run. Consistency is something to look into.

No comments: