Well it was time for me to run in the 2 mile race again.I hadn't done one since September I think, so here I was on a cold damp November morning. I wasn't expecting much, so I was pretty relaxed. Going through the first mile in 7:37 was not as bad as I thought, but my breathing was starting to bother me a little, probably because I had a cold all week. I ended up with a time of 15:24, which means that my second mile was 7:47. Well not bad for an old guy. I am never unhappy with my times, it gives me an idea as to what I need to do next, or how my recovery from a race or injury is going, there is always something to learn.