10 The Hard Way

For a change this morning I went out with 2 of my faster running friends. One of them has a slight leg problem at the moment but still moves pretty fast. We went out at 6:30am and the temperature was just above freezing, but beautiful sunshine and fall colour made everything feel really nice. After about 4 miles I started to feel my legs on some of the hills, but decided to hang in there as well as I could. I struggled over the last few miles, but was happy to finish a hard 10 mile run, I know this will help me in the future. With the 2 races I did earlier it made for a good hard training week for me.