Monday, December 14, 2020

 It has been a long time since I posted here. Quite a lot has happened I am now part of a new running group that is called Trcanje i To which is also shortened to #TiTo My running streak is now approaching 10 years and I just turned 67 years old, and of course Covid -19 has swept the world. Stay tuned

Wednesday, February 8, 2017

I'm back!

Just to let you know I will be posting again on this blog shortly so stay tuned :)

Thursday, January 14, 2016

Five years on

January 14 2011 was the last day I missed a day of running. On that evening I had quite an emotional experience. The next morning I went for a run which was my usual way of finding peace within myself in an active way.So here we are 5 five years later and I am still running every day, It is never a chore it is a part of my every day life.It turned out to be a way in which I could inspire people so that is what it does. It is my longest running streak, my previous one being 4 years 6 months and 8 days. So on it goes :) .

Sunday, September 6, 2015

Long Slow Distance

When it comes to running I am pretty much old school.When training for long distance races I subscribe to the LSD method Long Slow Distance. I had a coach who told me it is about putting time and distance on your legs, track workouts are for getting speed. If you push too much you start to break down and injuries occur. It good to push but listen to your body and adjust accordingly. 2 weeks from today I will be helping a few runners either complete their first Half Marathon or the first one for a long time. My philosophy is to first complete the race then use the experience to see how you can do it better. smile emoticon

Monday, September 22, 2014

This past weekend

On Sunday I ran the 8th annual Sarajevo Half Marathon, it was my second half marathon of the year. The first one being at the beginning of March. The conditions were quite different and I had a summer of training as opposed to a winter of training before it. I only managed to get a number the evening before the race. The temperature at the start was around 15 C and morning Sun for the 9am start, However the humidity was 90%. With 800+ starters it was the biggest field for the race so far. Shortly after the start you go up to what was the 1984 winter Olympic village and actually get to run about 2/3 of the track of the Olympic stadium. As the race went on  the temperature rose a little the Sun got stronger and the humidity drop just a few points to around 87% Early on a kind of teamed up with a few runners that stayed pretty close throughout the race and in the last 5 km began to run with one who runner who kept me moving to the finish line. It turned out we had a mutual friend and so conversation kept us occupied. So we finished together in 2:31:23. Which I think is around 8 minutes faster than in March on a little tougher course, but then all races are different
Oh yeah and it was International Peace Day so I ran in this shirt :)

Thursday, April 10, 2014

Half Marathon

On the first weekend of March I went with some friends to Nish. Serbia. This is my fourth year in a row that I have gone to run the Half Marathon there. Each year I am getting slower, but of course each year I am getting older :). It rained during the whole race, just a steady rain nothing really heavy. My time was 2:39, which is my slowest outside of an Ultra Marathon. However it is the first time I have run as a 60 year old, so a personal best in that age group. Anyone who knows me from this blog knows that I am just happy to run and hopefully finish.
On March 30 I joined the Oneness Home Peace run in Bosnia and Hercegovina, driving with a friend to Trebinje where the International team had entered from Montenegro. We stayed with the team for 3 days which included some very important meetings in Sarajevo, one with a member of the Presidency and the other head of the OHR. We will join the team again in the middle of April for 4 days in Slovenia.

Happy Running

Sunday, February 2, 2014

3 years for the second time

I made my annual trip Christmas trip over to the UK and it was milder but rainier than in Sarajevo. My sister lives in a village that has a lot of farms nearby, so it is a nice place to run. Though sometimes the wind and  rain can be a bit of a bother. I returned to Sarajevo on January 8 and the weather here was now quite mild for the middle of winter. There were some foggy days but no rain, so again it was nice to run in the mornings.
On the morning of January 14 I went out for a run and on completing it I also completed 3 years without missing a day. It is the second longest period of time I have gone without missing a day of running. I am two thirds of the way to my longest streak ever, so we will see how things go :)