Tired legs

This past weekend I was in Ohrid, Macedonia. I ran a 2 mile race on Saturday morning, which turned out to be 3000m actually. Then in the afternoon I hiked with some friends up the highest mountian in Macedonia called Galicica, so my legs were very tired afterwards. The next morning I ran in a 1 mile race which was upa hilll and back down again once again tough on the legs. So for the first few dyas of this week my running has been a bit laboured, but I have managed to maintain my runningand I think I will be stronger by the weekend. Ultimately hills make you stronger.