For the last 2 weeks or so the skin on the bottom of my feet has been peeling of . This is normal for me after a multi day race. It is like the old skin of the race is changing into a new one.
On Monday I did my longest run for a few weeks and the next day was shorter, but then I started running longer each day and also running with more pace. I am feeling as though my form is good again, actually I thought my from was good on the Harmony run, but it's hard to tell when you are carrying a torch. Anyway I am happy with my running.
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