A bump in the road

After whatever it was that hit me on Friday nigh I am slowly recovering. Food poisoning or stomach flu, whatever it was can take a lot out of you. I have had very little appetite for the last 36 hours and have lost about 3 lbs in weight. I did go out and run 2+ miles this morning, but quickly realized that I was quite weak. I have to build up my strength over the next few days and be happy with any training I can get in.