A full day

The weather was really nice this morning, not so humid and a cool breeze. I ran 8 miles in the morning. When I went out again in the afternoon, it was a little hotter and even less humid. I did 4 more miles. I had enough time to get home and shower, then get back to the 3100 mile race in time to see Pranjal from Slovakia finish. The Slovakian Ambassador and his family came out. It was a nice ceremony