Tough day

The morning run was not too bad, though it was 78 F and 85 % humidity. Once again I looked like I had been swimming with my clothes on. I did my usual 6 miles then tagged on another 2 miles. In the afternoon when I went out again it was 86 F and although the humidity had gone down to 51%, it made it feel like 90. I ran 3 miles, but seemed to lose all my energy. After a 5 minute break I did another mile on the 3100 mile race course.