Today was the usual 2 mile race. With the head cold I had earlier in the week and the humidity being 94% I wasn't sure what to expect. Fortunately there are a few runners that I seem to run with the last couple of weeks and I just tried to run with them. They are my gauge. I did feel like I was work quite hard but still comfortable. My first mile was 7:24 which was the quickest so far, with my second mile of 7:17 matching my fastest second mile this year, giving me a total time of 14:41. Again an improvement and the third week running that I have been under 14:52 my previous best for the year.